Skip to main content

... of weight and salt ...

I've been eyeing the Y's Lose Big program; session two starts next week.


I joined both sessions last year. Shared progress on FB. Lost some weight, but very quickly realised that there was no way I could maintain that lifestyle -- it was taking away from even grocery shopping, and adding to the stress of kid juggling etc. 


I really started yelling/screaming at the kids all the time at this time, as I recall.


A year later.  I'm at a much better place mentally. Still struggling, though.


On one hand the exercise will help uplift me overall, no doubt about that, hello endorphins. But on the other hand, I can see the stress of just making the minimum workouts, and jumping through the figurative hoops, is not going to do me any good.


So no, Lose Big.


Instead I'll once again work on some small changes. 


Like Coke Zero. 


Haven't had any in ?months? Sometimes I miss it so much. But all we have now is Diet Coke which I won't touch (my plan was no soda at all, but hubby couldn't handle it, lol!). 


Not sure if it's related, but I'm starting to notice salty food. Took a bite of the cheese I feed the kids all the time and am aghast at how salty it tastes. Nova's fave food ever (couscous w spinach in lemon butter sauce -- you'll find it in the frozen veg section, he'll eat the entire bag in one sitting) -- I sampled that yesterday and found it way too salty too. 


Anyways.


Hello, stream of consciousness typing.

Comments

  1. I've been staying from soda (diet or not) for many months. And after some time, I noticed salty and overly sweet food. One time I took a sip of Coke, and (unbelievably) I gagged. Manis gilo! LOL.

    ReplyDelete
  2. I'm a big Weight Watchers advocate. No, I'm not super skinny, but what they taught me was how to eat well for life. And I found you have to attend the meetings for hints to help with success, support for those rough weeks, and that scale....the damn scale. There is no lying to the scale.

    Be kind to yourself. Raising a young family is hard work and STRESSFUL. It's not easy to cook healthy meals and still have everyone eat. There is no time, this one hates this, that one hates that....it's crazy. Start slow and make small changes. Allow yourself ONE coke a day as your treat, maybe. Maybe just walk more with the kids. Run around with the kids at the park instead of watching them from the bench.....all that little stuff adds up.

    Be good to YOU, though. You can't take care of everyone until YOU are okay--mentally, physically, and emotionally. I know....a lot easier to say than do. :) Hang in there, my friend.

    ReplyDelete

Post a Comment

Dear legitimate commenters: all comments are welcome! My sincere apologies for making you go through the word verification hurdle, tho.

Dear spammers: please don't bother... I'm just gonna delete any spam that squeaks through word verification anyway, so why not save us both the trouble, eh?

Thanks!
*lynne*

Popular posts from this blog

Noritta Samsudin: Case closed? WTF?

I was amazed to read that Datuk Mustapha Abdullah, the city police chief considers the Noritta Samsudin murder case closed. (Click here and here for some articles)

Background
In July 2004, one En Hanif Basree Abd Rahman was acquitted and discharged by the court on the murder of Noritta. Of course, the months leading up to that ruling made for gross reading in the local newspapers… Early on I decided to just not read the papers, as it was obvious that the murder victim, who seems to have been a high-class callgirl, was the one being judged. I’m certain I did the right thing, for as time went by, more and more people started complaining about the level of detail being reported by the papers. Details about tears in the vagina, and age thereof seemed to be the focus of the court, rather than on the clients. Then again, from early on it was rumoured that many VIPs were among the victim’s “customers”, hence the blinkered focus on the victim rather than her clients. And the clients who…

BOH Seri Songket flavored teas

For many a year, boxes of BOH's Seri Songket flavored tea have served as handy buah tangans for relatives and friends in Switzerland and the USA, providing exotic teas in an exquisite bit of packaging. I'd not tasted any of these teas for myself, though, so this time around on my trip to Malaysia I made it a point to get me a few boxes of my own.

I picked three: Earl Grey with Tangerine; Passion Fruit; and Lime & Ginger; and have tasted two out of the three so far. According to Moomykin, the unlikely Lychee Rose combination is surprisingly good, so I'll grab that next time. Other flavors available in theory are Cinnamon; Clove & Cardamom; Mango; and Vanilla.

Review of the Seri Songket Passion Fruit flavored tea:
I've had this twice so far.

When you open the sachet, the smell/flavor is rather overpowering. But it all disappears when the teabag is steeped in hot water.

The first time, I used one bag to make 4 cups of tea. It seemed a touch watery, and tasted j…

It's been a while...

It's been so long.

Here's what's been going on. I had one kid, then another. Thing One / Nova was my first ever exposure to a kid. I'd never changed a diaper until he came along, and even then I deferred to the hubs or the NICU nurses before I forced myself to overcome that ?fear?.

He is my first. So I always wondered during tough times, was it just me? Or was it also him?

Turns out, it was us both.


He starts First Grade this August. He's currently being (re-)evaluated for an IEP (Individualised Education Plan). ADHD. ODD. ASD. SPD. The journey to these labels was a long one. And still ongoing because I don't think we have it quite right yet. But the labels help. I fought against getting labels. But now I seek them. Anything to help understand. Never in a million years would I have foreseen me medicating my kids. Yet here I am, seeking new meds, getting him a genetic test that should help identify which medications should help him, since the usual suspects see…