Kosh's sister introduced us to 30-day Shred, by Jillian Michaels. I don't watch The Biggest Loser, but it seems she's one of the trainers. Her workout combines arms and legs, and is a tightly-scheduled 3 sets of 3 mins strength, 2 mins cardio and 1 mins abs each, plus warm-up and cooldown.
It's not bad. And it's a pretty good workout for its 20+ mins.
Thing is, after hitting the gym for about an hour for so long, doing just this 20 feels like a cheat, so yesterday I hit the gym afterwards, doing 30 mins of my walk/jog, plus 3 sets of lat pulldowns.
I'll be doing Jillian and the gym today, too. Maybe I'll even try Level 2?! :D
Overall, though, I'm not "feeling" the burn (or, shred, i suppose, LoL!) as much as I would like. Have you tried the workouts by Cindy Crawford? THOSE leave my glutes a-quiver :D
How 'bout you? Is there an exercise video / fitness guru you like/use often?
and checking out my other blog: a malaysian abroad